Fitness Advice

Many of us start out very enthusiastic about beginning a fitness routine; we truly want to feel better, get stronger, and maybe lose some weight.

Swimming is one of the best exercises you can do for your body and mind. It’s gentle enough that it’s a great exercise for people

If you’re looking for a more challenging and efficient workout, high-intensity interval training, or HIIT, is the way to go. This type of exercise involves

Maintaining your fitness motivation can be a real challenge, especially when winter sets in and the weather makes it harder to get outside for a

Doctors used to advise women who were experiencing fertility problems to quit exercising. It was believed that overexerting might aid in conception. Doctors now know

Did you ever get home from the grocery store and try to haul all your groceries into the house in one go? You feel heavy,

This popular theory is based on the belief that blood sugar levels drop when you go all night without eating. It targets fat burning more

It is easy to become distracted during exercise, but mindfulness can have many benefits. You can be mindful of your breathing while working out, which

A majority of Americans find it difficult to maintain or attain a good level of fitness. For women over 50, this can be even more

It can be difficult to get enough movement in your day if you work a sedentary job. The average person walks a little more than